What is Motion Sickness?

Motion sickness may be mild, but it weakens in some individuals and takes the enjoyment out of your vacation. It is caused by the sudden dysfunction of the equilibrium centers of the brain. Perception of movement of any kind can cause travel sickness symptoms. Symptoms include nausea, dizziness, vomiting, fast breathing, cold sweats, and excessive saliva. However, you can use certain techniques and take some medicines to avoid getting ill from constant moving or to assist you to ride in riding it out. 

Why Do We Experience Motion Sickness? 

When we move, various sensors in our ears, eyes, and limbs feed data into our brain balance center to guide us. It is an obvious conflict with these sources why a person experiences motion sickness. For instance, watching certain films can cause motion sickness in people that are vulnerable to such a condition. Our eyes show that we’re moving, but our other sensors say that we are not. 

A ship’s journey in rocky waters and car trips on winding roads implies that our body and head are moving in unexpected ways, usually in different axes, while also detecting rotations, accelerations, and decelerations. These are powerful stimuli to cause a motion sickness attack. 

How Prevalent is Motion Sickness?  

About 25% to 30% of people suffer from motion sickness while traveling in ships, buses, or aircraft. They can experience anything from feeling a little off to be totally miserable, sweaty, pale, vomiting, and staggering.  

Some individuals are highly prone to experiencing motion sickness that they won’t feel good after snorkeling, riding a horse, or any other slight movements that involve head bobbing. With age, a person’s susceptibility to motion sickness seems to rise, with females more prone to it than males. There’s a genetic impact on the condition as well. It may also coexist with migraines. 

How to Prevent Motion Sickness  

If you are susceptible to motion sickness, it is best to sit at the back of the vehicle. You should also avoid reading in the vehicle. Don’t face in the opposite direction when riding in buses trains. If riding a ship or boat, don’t go below deck. 

Take medications that regulate nausea and vomiting. These are very effective against motion sickness. However, do note that there are side effects to taking these medications, like drowsiness.  It is best to attempt behavioral changes first. 

How to Prevent Sea Sickness 

When riding boats, be sure to spend more time on the upper deck while maintaining your sights over the horizon.  If there’s a swell in the ocean, try to concentrate on certain activities, like spotting whales. 

For some people, desensitization and habituation may work. For instance, it will help if you can increase your sailing experience in comparatively smoother conditions to prepare you for the longer and possibly rougher journeys. 

After a few days at the ocean, your symptoms will decrease. It is then possible to reduce and even stop taking sea sickness tablets. Symptoms may return when you return to dry soil, but it’s only for one or two days. 

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